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Brushing teeth is an essential part of our daily routine. It helps to maintain good oral hygiene, prevents tooth decay and gum diseases. However, did you know that the temperature of water you use while brushing your teeth can also make a difference?

Using warm water to brush your teeth has several benefits. Firstly, it helps to loosen the plaque and food particles stuck between your teeth and gums, making it easier to remove them. Secondly, it can help to soothe sensitive teeth and gums, reducing any discomfort or pain you may feel while brushing. Finally, warm water can also help to kill bacteria in your mouth, reducing the risk of infections and bad breath.

On the other hand, using cold water to brush your teeth can be uncomfortable, especially during the winter months. It can also cause your teeth and gums to contract, making it harder to remove plaque and food particles. Additionally, cold water can also cause sensitivity and pain in people with sensitive teeth and gums.

Another important aspect of brushing teeth is the way you smile or laugh while doing it. Many people tend to close their lips tightly while brushing, making it difficult to reach all the surfaces of their teeth. Instead, it is recommended to smile or laugh with your mouth slightly open, as this allows the bristles of your toothbrush to reach all the nooks and crannies of your teeth and gums.

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Laughing or smiling while brushing your teeth can also have psychological benefits. It can help to reduce stress and anxiety, making you feel more relaxed and happy. Additionally, it can also improve your mood and energy levels, helping you to start your day on a positive note.

In conclusion, using warm water to brush your teeth and smiling or laughing with your mouth slightly open can have numerous benefits for your oral and mental health. So, next time you brush your teeth, try these simple tips and see the difference for yourself!